Mediterranean Salad is a Greek salad that is low in calories and very high in nutrients. It also provides you vitamins A and C, as well as potassium and iron. Try this healthy recipe which is one of the best Mediterranean salad recipes to enjoy this unique and rich in nutrients salad.
Mediterranean salad Recipe ingredients
- chicken breast 200gm
- salt (1/2tsp)
- black pepper (1/2tsp)
- garlic paste (1tsp)
- mustard paste (1tsp)
vegetables for Mediterranean salad recipe
- red reddish
- green capsicum
- pickled mini cucumber
- iceberg lettuce
- sweet corn
- black olives
basic sauce ingredients
- mustard paste (1tbsp)
- salt (1pinch)
- black pepper (1pinch)
- balsamic vinegar (2tbsp)
How to make Mediterranean salad recipe step by step:
Take chicken breast and make small cuts and marinate it with salt, black pepper, garlic paste and mustard paste.
Watch video at 00:35 for Step-1
Rest it for 15 min.
Watch video at 01:43 for Step-2
Cut cucumber, tomato, reddish, onion, and capsicum in cubes.
Watch video at 01:57 for Step-3
Grill the marinated chicken in a nonstick pan for 6-8 min.
Watch video at 03:45 for Step-4
Cut pickled mini cucumber in small pieces then cut iceburg lettuce into big pieces.
Watch video at 04:31 for Step-5
Take a bowl and add mustard paste, salt, black pepper and balsamic vinegar and mix well.
Watch video at 04:43 for Step-6
Transfer all vegetables in a large bowl and add sweet corn and black olives.
Watch video at 05:17 for Step-7
Cut grilled chicken into pieces and add in the salad bowl and mix.
Watch video at 06:10 for Step-8
At the end, pour the prepared sauce on the salad.
Watch video at 06:55 for Step-9
Easy and delicious mediterranean salad is ready.
Watch video at 07:09 for Step-10
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